Session 1: Rolfing™ SI Experiencing with Charles - Introduction and Body Awareness
Not knowing what to expect with the Rolfing, I went in with an open mind. A friend of mine had tried it first, a big guy, and told me it...
Rolfing Ten Series Session 6
Session 6 focused on shoulders and neck. Regularly working at a computer provides me with day to day challenges in keeping a positive...
Rolfing™ Ten-Series Experiencing with Michelle - Session 5
Session 5 was focused on hips and the "psoas muscles". Through the ten series, I've been trying to concentrate my energy on learning how...
Rolfing Ten Series Experiencing with Michelle - Session 4 - SQUARE PANTS PART 2
Session 4 focused on the inside of my legs, and stabilizing the pelvic floor to help with more foundational support for the rest of my...
Rolfing™ Ten Series Experiencing with Michelle - Session #3 SQUARE PANTS Part 1
Session 3 - Square Pants Part 1 At the beginning of this session, Coko was explaining to me that we would be working on my body...
Rolfing™ Ten Series Experience with Michelle - Session 1
I've only recently learned about Rolfing™ and the benefits it can have for your body and mind. What brought me to Coko and the Rolfing...