Rolfing™ Experiencing
Rolfing is deep tissue work used for body posture alignment. It employs manual techniques to help manipulate your deep connective tissue creating grater hydration and flexibility. Along with working your tissues, Rolfing™ helps you learn to optimize your body movements. Rolfing™ offers relief from: Chronic discomfort Postural imbalance Repetitive strains Sore muscles Stiff joints I’ll be at the Vital Health Medical and Wellness and currently am offering Free 15 min Rolfing ™
What’s the big deal of getting Rolfing™? ~A dancer, Emily’s experience~
[What is Rolfing™ like? Is it like a massage?] It is not like traditional massage. It is a little bit massage combine with exercises. Range of motion just moving one direction or the other practitioner works on you and it allows getting deeper into muscles. [When and why have you decided to go to a Rolfer? Did you have pain? When yes, where?] I’ve been dancing for years and I am also working in an office I want to get the tension less. I did not have pain but tension. [Why ha
Fascia is now the subject of assorted medical research projects
What is Rolfing? The Rolf Method of Structural Integration, to give it its full name, is a physical therapy that realigns your structure. Collins explains, “If you have everything stacked correctly then energy – the main force is gravity – can flow more easily, enabling you to move with grace and with less pain.”
What is it good for?
Most people initially come with back or neckache and/or postural problems, but it can have an impact on conditions ranging from headaches to t
Introduction of Jellyfish Club (Rolfing™ Movement Class)
Do you enjoy Yoga and/or Pilates? Do you experience pain when you exercise? Do you want to feel like Jellyfish in the gravity field? This relaxing and simple, yet intensive stretching and movement class will get your body feeling like a Jellyfish! Based on the Rolfing™ movement method, this program focuses on the resilient alignment and centering of the human body. The practice is similar to Yoga or Flow Movement, but explores the body on a more delicate and concentrated leve
![[Exercise] Tune into Fascia with 3D whole-body scanning (Seaweed Standing)](https://static.wixstatic.com/media/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png/v1/fill/w_38,h_21,fp_0.50_0.50,q_95,enc_auto/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png)
