As we talked about before, Rolfing really focuses on the connections throughout the body, and how they interact or restrict movement in...

The last session in my Beginner Series! In this session, I learned how to use my 'new' body and awareness to move more freely in my body....

Session 5 was focused on hips and the "psoas muscles". Through the ten series, I've been trying to concentrate my energy on learning how...

Session 3 - Square Pants Part 1 At the beginning of this session, Coko was explaining to me that we would be working on my body...