What to wear during the session?
Most clients receive work in their undergarment. Briefs are best for men: traditional panties and bra work well for women. If you are not comfortable with this stage of undress, two piece bathing suit or a pair of short,cotton gym shorts is a good choice. We can work with a variety of clothing, just keep the following in mind: ・You must be comfortable. Unlike massage, Rolfing requires you to get up from the table and walk around periodically. ・Clothing should not pinch or bind. If you can lie on the table and pull one knee to your chest without resistance, you are in good shape. ・Clothing should allow us to view and work your upper legs, mid-back and neck. [What Not to wear] ・ Fragrance. Many clients are highly-sensitive to smells. Even pleaasant ones. Sorry to ask, but please refrain from wearing perfume or cologne when you come for a session. ・Moisturizer,lotion or oils. Lotion on your skin makes it difficult to manipulate tissue layers effectively. The day of your session, it is helpful if you refrain from applying any type of moisturizer (or oil, especially) that does not completely absorb into your skin.
What types of the session has benefit/effective for you?
All of the services(session types) are available to take as a single session, however, the sessions Coko Bodybalance offer is the holistic approaches and our intention is supporting you to improve your health through the progress as series and you may notice the effect of the session in your first session or maybe not. We will talk about frequency of the sessions, plan for your healing program etc.. in your first session. If you don't know what kind of session you should take first, book for your first session as 90 min or 120 min.
Rolfing™ Strucural Integration
Restorative Tuning Treatment / Movement Coaching
Deep Therapeutic Relaxation, Healing / Personal Coaching with Somatic Body work,