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[Exercise] Tune into Fascia with 3D whole-body scanning (Seaweed Standing)
[Recipe] Sequence: Seaweed Standing Purpose: Tune into scanning whole body to be able to feel the layer of fascia
connection Positioning: Feet on the ocean floor, Standing like seaweed in the ocean Key points: Gentle breath, relaxing the eyes, and floating the tung Tune Into Fascia Before we begin, let's review a few basic points about effective fascia self-care. You are in the safe environment Your whole body is connected “Less is More”, pres