Rolfing™ Ten Series Experience with Michelle - Session 1

I've only recently learned about Rolfing™ and the benefits it can have for your body and mind. What brought me to Coko and the Rolfing Ten Series was entering my 30's, I am taking a much more active approach to my health and wellness; One of the biggest items on my list: POSTURE. I work with computers regularly and wanted to improve and sustain good posture. I read that Rolfing™ Ten-Series and Structural Integration can help with this and ease many body complaints as a result. I went in to my first session not really knowing what to expect. Coko made me feel comfortable and welcome. Her space is open and relaxing, and Coko's calming energy put me at ease. She handed me a thorough qu

Reconnecting the body & mind, Biodynaminc Craniosacral Therapy Experiencing with MomoFrank ~ Ses

Right before I went into my second session of Cranio Sacral Therapy, I was feeling a little anxious due to an unexpected and unpleasant incident that happened earlier that day. When the session started, my mind was still filled with unsorted negative emotions and that made it difficult for me to let go of my anxiety and fall into a deep relaxation state at first. I couldn't shut off my brain and I couldn't concentrate on my breathing for a while. I kept thinking about the incident and that led to other negative thoughts... I would have fallen deeper in the spiral of negative thoughts if I didn't feel Coko's touch on my ankle. Her touch gently grounded me emotionally. When I felt Coko's gentl

Biodynamic Craniosacral Therapy Series Experiencing with MomoFrank ~ Session 1

My first session of Cranio Sacral Therapy was very relaxing and replenishing to say the least. Lately, I've been having difficulty shutting my brain off when I go to sleep due to the stress I've been struggling with. I've been sleeping very light, waking up several times during the night, and not being able to go back to sleep for hours sometimes. So when the session started, I tried to focus on my breathing instead of letting my brain take off with the train of thoughts. At first, I was aware of a little pain with my right thigh, where I sometimes get pain due to my sciatica. But soon after Coko put her hands underneath my back, pain disappeared. I started feel as if my body was sinking

Ubuntu Day Saturdays. “Come on inner peace, I don’t have all day…”

Make your appointment in advance from online booking. This is a charity event day for everyone. I will offer short sessions (session length could be 15 min as short to 30 min each person) by donation and all of the session fees will be donated to the Non Profit Project, UBUNTU TOUCH PROJECT in South Africa. Please book in advance so you don't have to wait! If you would like to join this project, I am seeking Volunteers (Practitioner, supporter for organizing the event day, etc,,,)! I would like to open my space for people to share wellness practices, ideas with compassion and really be in action for social peace & financial independence awareness all over the world. Please contact me. Ubun

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