The simple fascia-release self-care practices for neck pain.[Experience 3 : Ear Massage]
Before we begin, let's review a few basic points about effective fascia self-care. - You are in a safe environment /
- Your whole body is connected
- “Less is More”, pressure doesn’t have to be “strong” to release fascia [Experience 3: Ear Massage] *you may take off the earrings - Take/Using your thumb and index finger
- you can do both ears together or separately
- say hello to the ears by gently massaging them along the edge of the ears - sinking the fingers into the co
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