Rolfing™ for Better Posture Session 2 with Ed


The second session was a bit more physically intense compared to the first session, so immediately after the session my legs and feet mostly just felt sore, but I did notice an immediate improvement in my range of motion while walking.

It felt like my stride was longer. Lengthening my stride is something I've worked on in the past, but unlike those attempts where a focussed effort was required to maintain a longer stride, this time it was happening in my natural stride with no effort on my part.

A couple days after the session, when all the soreness was gone, my balance appears to have improved as my sense of connection to the ground through my feet feels stronger, more tactile.

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