The Rolfing Ten-Series is a program for balancing the body. Each session has certain goals and areas of the body to be addressed, while still attending to the larger goals of the client. The first three sessions work on superficial layers of the body, softening and opening the outermost layers. The next four sessions work with deeper structures reorganizing the postural muscles in individual sections, derotating and vertically aligning the body. The last three sessions work to integrate the whole body, creating an overall experience of increased movement with less stress.