Mar 5, 2017

What is the Rolfing ten series?


The Rolfing Ten-Series is a program for balancing the body. Each session has certain goals and areas of the body to be addressed, while still attending to the larger goals of the client. The first three sessions work on superficial layers of the body, softening and opening the outermost layers. The next four sessions work with deeper structures reorganizing the postural muscles in individual sections, derotating and vertically aligning the body. The last three sessions work to integrate the whole body, creating an overall experience of increased movement with less stress.

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  • Admin
    Mar 5, 2017

    Most clients receive work in their undergarment. Briefs are best for men: traditional panties and bra work well for women. If you are not comfortable with this stage of undress, two piece bathing suit or a pair of short,cotton gym shorts is a good choice. We can work with a variety of clothing, just keep the following in mind: ・You must be comfortable. Unlike massage, Rolfing requires you to get up from the table and walk around periodically. ・Clothing should not pinch or bind. If you can lie on the table and pull one knee to your chest without resistance, you are in good shape. ・Clothing should allow us to view and work your upper legs, mid-back and neck. [What Not to wear] ・ Fragrance. Many clients are highly-sensitive to smells. Even pleaasant ones. Sorry to ask, but please refrain from wearing perfume or cologne when you come for a session. ・Moisturizer,lotion or oils. Lotion on your skin makes it difficult to manipulate tissue layers effectively. The day of your session, it is helpful if you refrain from applying any type of moisturizer (or oil, especially) that does not completely absorb into your skin.
  • Admin
    Mar 5, 2017

    Allow an hour and half for your first session and 75~90 min for following appointments. Rolfers determine session length depends on session goals, the intensity of the day’s work, health history, client energy level and ability to integrate work. They are just a few of the factors that Rolfer consider.
  • Admin
    Mar 5, 2017

    If you are new to Rolfing or have never done the basic ten series, we recommend doing the basic ten session series. Rolfing consists of the process of restoring and regaining the essence of the body from the foundation. Your house will collapse again soon without a nice, solid foundation. If you haven’t decided to take the ten series, Taking the first three sessions is a good introduction to Rolfing. These sessions focus on the surface layers, preparing the body for deeper work. They can also be of benefit by themselves.


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2620 W Broadway Vancouver BC

Canada  V6K2G3

Tel: 604.315.6140

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