If you are new to Rolfing or have never done the basic ten series, we recommend doing the basic ten session series. Rolfing consists of the process of restoring and regaining the essence of the body from the foundation. Your house will collapse again soon without a nice, solid foundation.If you haven’t decided to take the ten series,Taking the first three sessions is a good introduction to Rolfing. These sessions focus on the surface layers, preparing the body for deeper work. They can also be of benefit by themselves.