Saturday (Foundametals) Jellyfish Club
Time & Location
About The Event
Posture, Balance and Flexibility Movement Coaching Session Series
In this series, as a small group, we will learn your body’s true functions, investigate your body awareness, and increase flexibility and fluidity. This exploration will be achieved through various methods, such as stretching, self-myofascial release, postural positioning, breathing exercises, micro-movements, and sensory body scanning.
Learning the ‘roots’ of the body’s various movement systems will not only relieve you from negative symptoms, but it will also ‘restart’ the body in a way that will prevent future movement issues. This practice allows you to unlock fundamental physical barriers, and ultimately improve your way of life. Better body awareness also facilitates your natural healing ability.
[Saturday 10:30am class]
Limited 4 people
Dates: March 10,17,24,31, April 7
Time : 10:30am- 11:45am
Where : 2026 W Broadway Vancouver BC
Fee : $100.00